Defined Personal Fitness

Experienced -- Certified -- Insured

After nearly a decade of training clients at all fitness levels, the experience, motivation and knowledge of your Defined Personal Fitness trainer will be the difference for you to finally reach your goals.

I know you want to be in better shape, to look and feel younger, but work plus stress and bad habits are stopping you.  Defined Personal Fitness is your secret weapon!  We're going to discuss your goals, your desires, your schedule, and even your injuries and past pitfalls and then craft an individual plan to moving from bad habits to lasting good ones.  By focusing on these long-term lifestyle changes, Defined Personal Fitness delivers results that LAST!

We're going to give your mind and body what they crave; health, youth and energy!

I've seen time and time again when my clients are given the tools they need; great workouts, proper nutrition, access to top flight equipment and the proper motivation, the smiles come back, the pounds melt away, flexibility and energy return and a positive happy mood is once again the norm. 

Bottom line, Defined Personal Fitness is just that, personal.  Until we find YOUR motivation, we will motivate you to solve each challenge, every step of the way. 

Russ Suchala

Owner-Defined Personal Fitness

ISSA Certified Fitness Trainer

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