ABOUT US

Defined Personal Fitness

We truly believe that the key word in my profession is "personal". Your Defined Personal Fitness trainer knows that you want results for your time, effort and money. That's why the vast majority of our training is done at a spacious private gym with no 'scene' or lines. You won't wait for machines or wonder who is watching you. Frankly, your only responsibility when training is to accomplish what's in front of you. We'll pick up the weights, set up the machines, even get your towel or water (seriously).

Bottom Line: Defined Personal Fitness provides a high end service in a comfortable atmosphere where you're always challenged, motivated, safe and energized.

I promise, your workout will become the best part of your day!

Defined Personal Fitness was first started by Russ Suchala in Chicago in 2004 and moved with him to LA in 2005. Over the years, Russ has developed strong relationships with clients who have gotten the results they wanted and some they didn't even know they wanted. As demand increased, Adam Darling was brought on to the team to increase the capacity to bring positive changes to more and more individuals who sought the overall lifestyle changes that led to the fitness results the demanded.

Russ Suchala

Russ has been in the fitness industry since 1999, is certified by the International Sport Science Association, and has worked with clients ranging from professional athletes to senior citizens. He uses all available and appropriate modalities to give you the workouts you need to fit your program goals.For 90% of his career, he has been working in small spaces that cater to professionals who desire a friendly, no-nonsense facility and who want results!

Adam Darling

A Certified Personal Trainer through the National Strength and Conditioning Association and has been involved with the fitness industry since 2002. He also earned his B.S. in Psychology from The Ohio State University. His extensive experience with resistance training, endurance training, flexibility training and sport-specific training has been valuable in assisting many individuals realize their potential. His ability to educate and motivate clients has made him an invaluable member to the Defined Personal Fitness organization!

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